B站博主 HeyMatt 句模班複盤 Day05/16

【接受現實】在現狀上開花。千裡之行始于足下，你無法超越你的現實去做任何事情，那些都是空中樓閣。以現狀為基礎，以此刻為起點。

Be aligned with reality. When our expectations are aligned with reality, we are more likely to feel satisfied and content. On the other hand, when our expectations are unrealistic or unmet, it can lead to disappointment and frustration.

【預期調整】弄清楚，我可以做什麼，别人可以給我帶來什麼。接受這些，并開始行動。

Expectations management. Expectation management is the process of setting, communicating, and adjusting our expectations to match reality. It involves being realistic about what we can achieve and what others can deliver.

 【不必比較】在你的世界中，你自己是唯一重要的人，可控制的人，努力過好自己的一生，就完成了自己的使命。他人即地獄，當你渴求他人的認可、喜愛、崇拜時，當你透過他人的目光來看待自己時，你已置身于危險之中。我們隻需要當收到贊美和幫助的時候心懷感激并表達感謝，同時保護自己免受不必要的侵害和貶損就夠了，如此簡單。

Reducing feelings of entitlement is crucial. Because it helps you focus on your own path and progress, reducing feelings of envy and comparison with others.

 【不必焦慮】我從來不會焦慮，因為我知道我想要的是什麼，我知道如何得到我想要的。我知道我在正确的道路上，我知道我在道路的哪一程。因此，我允許困難、挫折、曲折的出現和發生，但我永遠保持前進。

Set realistic expectations. When we set realistic expectations, we are less likely to be disappointed. For example, if we understand that achieving a new goal takes time and effort, we won’t feel let down if progress is slow.