英語翻譯你是否覺得很難對他人提出的要求說「不」?你是不是經常爲了對別人nice而犧牲了自己?放心吧,你不是一個人!很多人

題目：

英語翻譯
你是否覺得很難對他人提出的要求說「不」?你是不是經常爲了對別人nice而犧牲了自己?放心吧,你不是一個人!
很多人都不擅長拒絕,因爲怕傷害對方的感情.自己明明有很多任務在身,可是當別人請求幫助時還是答應了,最後不得不犧牲自己的睡覺時間.事實上,如此勉強對自己沒有好處,在必要的時候,我們應該學會說「不」!那麼這裡教給你七種簡單的方式,要根據場合運用哦~

解答：

Do you feel it is hard to say "no" to others?Do you often treat other people nice but sacrificed yourself instead?Don't worry,you are not alone.
Many people is not good at rejecting other people's request because they afraid of hurting their feelings.We have so many tasks to do,but when others wants to seek help from us,we just accept their request.In the end,we sacrificed our sleeping time.In fact,it does not do good to us if we push ourselves to accept it,when in need,we need to learn to say "no".If you don't know what to do,then here are seven simple steps,these can be used according to settings.