B站博主 HeyMatt 句模班複盤 Day03/16

【重視想法】頭腦中的想法決定了我們對外部環境的感知、情緒以及我們的行為反應。

Our thoughts are powerful. Because they shape our perceptions, influence our emotions, and drive our behaviors.

【正向思考】積極心态意味着我們可以主動從當前的環境中發現對自身有益的方面。我們可以決定自己從環境中吸取什麼營養，而不是被動地任由環境塑造我們，尤其是消極的外部環境。

Positive thinking means that you approach negative news or stressful situations with a positive outlook. It means you are able to look beyond the crisis or setback rather than being consumed by it.

【情緒韌性】哪怕是最壞的情況，我們也可以繼續向前行動，不被情緒裹挾，這是一種寶貴的能力。心可以碎，手不能停。觸底的時刻，也是反彈的開始。

Emotional resilience is the ability to bounce back emotionally from stressful situations. It means you can cope with distress and move forward.

【持續努力】不要忽視任何微小的努力，成為長期主義者，堅持行動，以達到從量變到質變的境界，實現複利式增長。1萬小時理論口口相傳，有多少人可以做到？

Success often results from small, consistent efforts made over time. This concept is similar to the idea of compound interest, where small gains accumulate and grow exponentially.

【感恩日記】感恩日記可以作為積極注意力偏好的一個練習，形成關注積極因素的習慣。

Gratitude Journaling is a practice to help you cultivate positive thinking. Here is how it works: each day, write down three things you are grateful for. This shifts your focus from what's wrong to what's right.